Tag Archives: quadratus lumborum stretch

Cross-Blogenating Monday.

18 Feb

Here’s some of what I’ve been doing over at misserindancefit.blogspot.com.

 

Stay Safe! Some safety tips for women.

A friend on FB had sent out a post filled with tips and information about what rapists tend to look for in a potential victim. An unpleasant subject, yes, but seriously important info to know!

 

Quadratus Lumborum {Do A Little Stretch/Say A Little Om/Get down Tonight…}

A stretch for the quadratus lumborum (part of the network of back muscles). Also, a bit about yoga concepts and a video I found, for your viewing pleasure.

Mondays are great for a laugh!

 

Thanks for hanging out and reading!

~Erin

Do you have safety tips to share? It’s true- A candle is not dimmed by lighting another candle.

 

 

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